Women's
Self-Defense
That Works.

Built For Real
Situations.

Most martial arts were designed for sport competition between athletes of similar size. Krav Maga was developed for the Israeli Defense Forces — it assumes the attacker is bigger, stronger, and potentially armed.

That makes it uniquely effective for women. You'll learn to use leverage, body mechanics, and targeted strikes — not strength. The goal is always to neutralize the threat and escape safely.

No prior experience. No minimum fitness level. Book your free 7-day trial.

Striking

Punches, palms, elbows, knees — how to hit hard and create distance to escape.

Choke & Grab Defense

How to break free from wrist grabs, bear hugs, chokes — from the front, side, and behind.

Situational Awareness

How to identify threats before they happen and position yourself for safety.

Ground Defense

What to do if you're taken to the ground. Get up fast and escape.

Threat Defense

Defense against armed attackers — knife, gun, blunt objects — covered in advanced levels.

Stress Inoculation

Training under simulated stress so your body responds automatically when it matters.

Do I need any experience?

None at all. Most of our students start with zero martial arts background. Krav Maga is designed to be learned quickly and effectively.

Is there a female instructor?

Yes — Excelsior Self Defense & Fitness is co-owned by Renee Hill, bringing a woman's perspective to the program.

What should I wear?

Comfortable workout clothes. No special equipment needed for your first class — we provide everything.

How is this different from a one-day women's self-defense workshop?

One-day workshops teach awareness but limited physical skills. Krav Maga training builds muscle memory over time — so your body reacts automatically under stress, not just when you're thinking about it.